Package Includes
Fit For Keeps Resistance Band and Attachment Set including (Resistance Bands, D Link, Ankle Attachments, Handles)
Resistance band strengths Yellow 2 to 6kg, Red 5 - 8kg, Blue 7 - 12kg (Note the bands can be combined for heavier resistance, details included in the exercise guide.)
Exercise/Safety Guide.
Initial phone consultation to discuss your goals, barriers and lifestyle.
Weekly workout plans tailored to your requirements.
3 x 20 min follow up support phone calls or emails.
Health assessment questionnaire
