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Training bands set resistance band training Fit For Keeps bag
Training bands setresistance band trainingFit For Keeps bag

Fitness On The Move

Perfect for working out at home or on your travels. A neat, lightweight piece of kit which includes resistance bands (light,med,heavy) handles, ankle attachments, a downloadable Exercise/Safety guide including workouts.
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£24.99

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Includes resistance bands, attachments (D link, ankle attachments, handles) and 3 standard training programs to get you started -

  • Whole Body
  • Lower Body
  • Upper Body

The programmes incorporate exercises for your core (abdominals).

Resistance band strengths Yellow 2 to 6kg, Red 5 - 8kg, Blue 7 - 12kg

Note the bands can be combined for heavier resistance, details included in the exercise guide.

If you would like more information on progressing your training feel free to contact me.

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