What is Pilates?

Pilates is a range of mainly mat based exercises which are taught in a relaxing atmosphere, the movements are slow and controlled, and differs from many traditional exercise programmes as it focuses both of strengthening weak muscles and stretching tight areas (often in the same exercise). Its focus is on good posture and form and is often quoted as ‘intelligent exercise’. Many of the postural problems we encounter today are down to our modern lifestyle. Sitting for prolonged periods at computers and in office chairs is just one example in the cause of imbalance and pain.

There are also genetic and injury related conditions that can be helped using the Pilates method. Physiotherapists, chiropractors, osteopaths and doctors often recommend Pilates for their clients’ rehabilitation. This endorsement simply indicates that….. Pilates works!

New Classes Underway!

Location: Churwell Community Centre, Leeds
Day: Wednesday Evenings
Time: 6pm - 7pm

Open to Beginners / Mixed level
£30 (6 week course, 12 places max)

New class starting Jan 2012 (date TBC)
Monday morning class 9.15am – 10.15am

Contact Jenny to book your place, check availability or for any enquiries.

Benefits of Modern Pilates

Everything we do in our day to day lives affects the balance of our skeletal frame and attached muscles. The continuous repetition in the way move, sit, carry bags, carry children, our job etc can alter the posture, make muscles tight in some areas and lengthened in others causing and imbalance which can result in pain and discomfort.

Pilates helps to put the body back into alignment, focusing on pelvic and core stability is key in improving posture, a good strong core is required as this is the central point which supports our frame.

Greater muscle strength and endurance improving physical ability Increased mobility and flexibility along with better posture and movement quality. A reduction in stress levels, improved sleep patterns and weight management. Helps to improve the strength of the pelvic floor muscles. Reduction in pain. Reduction in recovery time with a repetitive strain injury.

Is Pilates for me?

Pilates is for everyone, young, old and all levels of capability, there is something for everyone. The exercises can be adapted to suit all.

Pilates should be part of everyone’s weekly routine! People do Pilates for all different reasons. I had a chat with some of my clients and asked them ‘why do you do Pilates’? Here are just some of their answers:

• Referred by physio
• Pain reduction (back ache)
• It’s good for me
• The celebs are doing it
• I have tight muscles
• My posture isn’t too great
• My pelvic floor is weak after having my children
• I want to switch off after a busy day, Pilates helps me to relax.
• I work with weights and run, I want to avoid injury