Jenny Garside | Personal Trainer and Fitness Coach in Leeds

Telephone: 07769 257639
Email: info@jennygarsidefitness.co.uk

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Why Personal Training?

People invest in a personal trainer for many reasons:-

Fat loss
Build muscle
Be healthier
Don’t like using a public gym
Want results!
Want a challenge, run 5K, 10k, marathon but don’t know where to start.

Investing in your health has to be a positive move for obvious reasons and it’s never too late to start looking after yourself.

I work with clients from all different backgrounds from grandparents, business people, mums & dads to the elite figure girls.
I recognise that every client is individual and requires a well designed programme to achieve their goals, a programme which will keep changing as the client adapts.

Why Choose Me?

I too have goals and that is to help you achieve yours, my job is my passion! I will keep you motivated, teach you good training skills that you can take away and have confidence to use on your own. I will support you in many areas including your healthy eating planning and lifestyle changes.

Personal training is carried out in a 1-1 studio based in Morley, Leeds or Leeds City Centre at Equilibrium Health. I prefer to work this way as personal training is just that ‘personal’. You will have the sole use of the studio, no distractions, no onlookers, no sharing or waiting for equipment. We concentrate on one thing, getting your results!

Personal Training Packages

Click to find out more...

Individual Personal Training

I will develop an individual progressive training programme suitable for your needs and goals. As your body adapts to the training programme, changes will be made to the programme to keep challenging your body and make the improvements you would like to see.

Along with the training provided, you will receive regular information on how to look after your body by way of nutrition and good training technique. The two go hand in hand in order to achieve your goals.

The information provided can be passed onto other family members too, health and good nutrition is a vital part of everyone’s life and should start from a young age. If you have children then I am sure you want the best possible start for them, everything we put in our bodies has an impact on our life and wellbeing.

Initial Consultation: Free of charge

Health Assessment £50

Includes fitness testing
Healthy eating planning
Goal setting

Single session.... £40.00
8 sessions........... £280.00
12 sessions......... £400.00

Duet Personal Training

Train with your partner or friend and share
the same benefits as personal training.

Single session.... £60.00
8 sessions........... £400.00
12 sessions......... £520.00

Group Personal Training

This is the perfect way to train if you feel you need a bit of company. Group training offers the same service as personal training and individual needs are taken into account.

Group training can take place in your own home, at gym, outdoors or place of work.

Price: Price on application

Bootcamp Class

The whole body workout incorporating resistance and cardio training for optimum fat loss!

Venue: 18 Hargreaves Close, Morley, Leeds, LS27 9TE

Mon eves : 5.30pm – 6.30pm and 6.30pm – 7.30pm

Single session..............£ 5.00
6 Sessions ..................£ 25.00

For more information or to sign up for a free consultation please click here and leave your contact details.

What Happens Next?

Initial consultation – I will meet you at the preferred studio, show you around the facilities and have a general chat and a cup of coffee.
You will then go away and think about what I have to offer; after all you would think about any other investment! If personal training is for you another appointment will be made and you will undergo an initial health assessment. Health assessments are carried out every 8 wks of continuous training to monitor results.
If all is well with the health assessment, WE GET TO WORK!